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h1{max-width:16ch;margin-top:var(--space-3);overflow-wrap:anywhere;hyphens:auto;font-size:var(--font-size-display);line-height:var(--line-height-tight);letter-spacing:var(--tracking-display)}.home-hero__copy,.catalog-hero__copy{max-width:var(--measure-copy);margin-top:var(--space-4);color:var(--color-text-secondary);font-size:var(--font-size-body-large)}.intent-grid{gap:var(--space-3);margin-top:var(--space-6);grid-template-columns:1fr;display:grid}.intent-card{align-items:center;gap:var(--space-3);min-height:6.5rem;padding:var(--space-card);border:var(--border-width) solid var(--color-border);border-radius:var(--radius-large);color:var(--color-text-primary);box-shadow:inset 0 1px 0 var(--surface-highlight), var(--shadow-surface-soft);transition:transform var(--motion-standard) var(--ease-standard), border-color var(--motion-standard) var(--ease-standard), background-color var(--motion-standard) var(--ease-standard), box-shadow var(--motion-standard) var(--ease-standard);background:linear-gradient(165deg,#172d47,#10243b);text-decoration:none;display:flex}.intent-card__marker{aspect-ratio:1;border-radius:var(--radius-round);background:var(--color-accent-primary);flex:none;width:.7rem;box-shadow:0 0 1.1rem #9bdeed61}.intent-card--acute .intent-card__marker{background:var(--color-accent-secondary);box-shadow:0 0 1.1rem #c9c4f452}.intent-card__content{gap:var(--space-1);display:grid}.intent-card__content strong{font-size:var(--font-size-h3)}.intent-card__content span{color:var(--color-text-secondary);font-size:var(--font-size-body-small)}.intent-card__arrow{color:var(--color-accent-primary);margin-inline-start:auto;font-size:1.25rem}.quick-actions{gap:var(--space-3);margin-top:var(--space-6);grid-template-columns:1fr;display:grid}.quick-action{justify-content:space-between;align-items:center;gap:var(--space-4);min-height:5rem;padding:var(--space-card);border:var(--border-width) solid 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span{color:var(--color-text-secondary);font-size:var(--font-size-body-small)}.quick-action--emergency{border-color:#ffb4b447}.section-link{align-items:center;gap:var(--space-1);min-height:2.75rem;margin-top:var(--space-4);color:var(--color-accent-primary);font-size:var(--font-size-body-small);font-weight:650;text-decoration:none;display:inline-flex}.section-link__text{text-underline-offset:.2em;text-decoration:underline}.personal-section[hidden]{display:none}.personal-section{margin-top:var(--space-7)}.personal-section h2{font-size:var(--font-size-h2);letter-spacing:var(--tracking-heading)}.personal-list{gap:var(--space-2);margin-top:var(--space-3);list-style:none;display:grid}.personal-list a{min-height:2.75rem;padding:var(--space-2) var(--space-3);border:var(--border-width) solid var(--color-border-subtle);border-radius:var(--radius-small);color:var(--color-text-secondary);background:var(--color-surface-quiet);justify-content:space-between;align-items:center;text-decoration:none;display:flex}.personal-list a:hover{color:var(--color-text-primary);background:var(--color-surface-interactive)}.catalog-hero{max-width:var(--measure-copy)}.exercise-method{margin-top:var(--space-6);padding-top:var(--space-5);border-top:1px solid var(--color-border-subtle);color:var(--color-text-secondary)}.exercise-method h2{color:var(--color-text-primary);font-size:var(--font-size-h3)}.exercise-method p,.exercise-method ul{margin-top:var(--space-3)}.exercise-method ul{padding-inline-start:1.2rem}.exercise-method li+li{margin-top:var(--space-2)}.exercise-method__safety{color:var(--color-text-primary)}.catalog-hero--acute{padding:var(--space-card);border-inline-start:3px solid var(--color-accent-secondary);border-radius:var(--radius-medium);background:var(--color-surface-quiet)}.catalog-hero--acute h1{font-size:var(--font-size-h1)}.exercise-grid{gap:var(--space-3);margin-top:var(--space-6);grid-template-columns:1fr;display:grid}.exercise-card{gap:var(--space-3);min-height:15rem;padding:var(--space-card);border:var(--border-width) solid var(--color-border-subtle);border-radius:var(--radius-large);box-shadow:inset 0 1px 0 var(--surface-highlight), var(--shadow-surface-soft);transition:transform var(--motion-standard) var(--ease-standard), border-color var(--motion-standard) var(--ease-standard), box-shadow var(--motion-standard) var(--ease-standard);background:linear-gradient(165deg,#152a43f5,#10243bf5);grid-template-rows:auto auto 1fr auto;display:grid}.exercise-card__topline{align-items:center;gap:var(--space-2);display:flex}.exercise-card__visual{aspect-ratio:1;border-radius:var(--radius-round);background:var(--color-accent-primary);width:.65rem}.exercise-card__visual--body{background:var(--color-accent-secondary)}.exercise-card__visual--grounding,.exercise-card__visual--orientation,.exercise-card__visual--start{background:var(--color-success)}.exercise-card__family{color:var(--color-text-muted);font-size:var(--font-size-meta);letter-spacing:.05em;text-transform:uppercase}.exercise-card h2{font-size:var(--font-size-h3);line-height:var(--line-height-heading)}.exercise-card h2 a{text-decoration:none}.exercise-card h2 a:hover{color:var(--color-accent-primary)}.exercise-card p{color:var(--color-text-secondary);font-size:var(--font-size-body-small)}.exercise-card__meta{gap:var(--space-2);color:var(--color-text-muted);font-size:var(--font-size-meta);flex-wrap:wrap;display:flex}.exercise-card__meta span+span:before{content:"·";margin-inline-end:var(--space-2)}.favorite-toggle{border-radius:var(--radius-round);width:2.75rem;height:2.75rem;color:var(--color-text-secondary);transition:color var(--motion-standard) var(--ease-standard), background-color var(--motion-standard) var(--ease-standard);background:0 0;border:0;margin-inline-start:auto;font-size:1.35rem;line-height:1}.favorite-toggle:hover,.favorite-toggle[aria-pressed=true]{color:var(--color-accent-primary);background:#9bdeed1f}.favorite-toggle[aria-pressed=true] span{font-size:0}.favorite-toggle[aria-pressed=true] span:after{content:"★";font-size:1.2rem}.practice-status{margin-top:var(--space-5);padding:var(--space-4);border:var(--border-width) solid var(--color-border-subtle);border-radius:var(--radius-medium);color:var(--color-text-secondary);background:var(--color-surface-quiet)}.practice-setup{gap:var(--space-4);max-width:34rem;display:grid}.practice-setup 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